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iamgavin
I'm a resident beach bum who knows his drinks and the way food is cooked. I love chilling by the pool on a hot day and sweating it out in sports. Adventure is my middle name and FAST is my last. God is first in my life and my family and friends whom i treasure follows.
heavymetaltofitmetal:

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My wife’s famous choc chip cookies

My wife’s famous choc chip cookies

Maple Butter milk Bacon ready for the oven..

Maple Butter milk Bacon ready for the oven..

Am a feeling bit thirsty…

Am a feeling bit thirsty…

Its getting HOT in here!!! Prep work for tomorrow’s bake out

Its getting HOT in here!!! Prep work for tomorrow’s bake out

Sound of sweet fried bacon

#tailoronten Thanks Ben, great shirts

#tailoronten Thanks Ben, great shirts

Gonna order myself a Masculine Drink #skyve

Gonna order myself a Masculine Drink #skyve

(Source: fiti-vation, via fattyfit)

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via fitnessgifs4u)